AB TARGET PRO Workout Machine Abs Cardio Exerciser 3 DVD's Fitness Gym Strength

AB TARGET PRO Workout Machine Abs Cardio Exerciser 3 DVD's Fitness Gym Strength Core meets cardio! Using a circular design and a side-to-side motion, the Ab Target Pro attacks all areas of your abdominals for a fun and comprehensive workout. Use the entire track to work the entire area or only half to target your obliques. Three levels of resistance accommodate any fitness level, and the detachable bar makes it possible to work your buns and thighs as well. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes Ab Target Pro, nutritional guide, workout computer, and three DVDs Folds for easy storage Gym-quality steel construction Assembly required Approximate DVD run times: Beginner 11:24, Intermediate 15:00, Advanced 18:17 Measures 26"W x 15-3/4"H x 37"D; supports up to 300 lbs