Save thousands on gym memberships plus hours of travel time with the new Proflex M9500 Multi-Station Home Gym. Made to provide the ultimate workout experience from the comfort of your home, the M9500 has a clever design to offer more than a dozen unique exercises. The 125lbs weight stack is fully adjustable, so whether you're a newcomer or a bodybuilder in the making, your workout can be tailored to your needs.The M9500 is constructed from heavy-duty, powder-coated steel that is sure to stand the test of time and features large, non-slip rubber feet that will prevent unwanted movement. The inclined sit-up bench allows you to develop and strengthen your core.Proflex maintain their reputation for quality with high-density cushioning and their choice of soft, sweat-proof materials. The leg, foot, and arm holds thick padding offers support so you feel in complete comfort while you workout. The included cable attachments have rubber handles so you can maintain a firm grip no matter how heavy you choose to lift.Are you an aspiring boxer or a serious boxer? The M9500 Home Gym comes equipped with a heavy-duty punching bag for a complete strength and cardio workout. This versatile unit can allow you to perform a full body workout, from bench press to leg extensions to seated cable rows:CHESTYou can use the machine bench press which also converts into a butterfly press for a broader range of motion.BACKYou can go straight into a back workout by reaching up for the wide-grip bar and doing some lat pulldowns.BICEPSStanding cable bicep curls allow you to isolate the biceps.LEGSHook your legs onto the leg and foot padding and do some extensions for a killer leg workout.SHOULDERSBuild your shoulder strength with some sets of upright cable rows.TRICEPSComplete your workout with tricep pushdowns for a pump like you've never known!ABSHit your core with some sets on the sit up bench followed by leg raises on the dip station.Press, curl and lift your way to the body you've always wanted with the Proflex M9500 Multi-Station Home Gym Station!Specification Brand: Proflex Model: M9500 Frame: Powder-coated steel Seat Pad: Vinyl covered high-density foam Included Weights: 125lbs Please note: The punching bag is shipped unfilled as per standard industry practice. You can fill it with material(s) that best suit your needs. Information about how to fill up your Proflex Punching Bag can be found on the LiveStrong lifestyle website.IN THE BOX 1x M9500 Home Gym 125lbs of Weight Plates 1x Boxing bag User Manual is accessible onlineSIZE WEIGHT Carton 1 Dimensions (W x L x H): 210 x 44 x 19cm Carton 1 Weight: 54kg Carton 2 Dimensions (W x L x H): 135 x 44 x 22cm Carton 2 Weight: 30kg Carton 3 Dimensions (W x L x H): 38 x 19 x 23cm Carton 3 Weight: 19kg Carton 4 Dimensions (W x L x H): 38 x 19 x 26cm Carton 4 Weight: 27kg Carton 5 Dimensions (W x L x H): 38 x 19 x 20cm Carton 5 Weight: 13kg Product Dimensions (W x L x H): 217 x 149 x 211cm Product Weight: 143kgSKU: FTNMFGPRFA955We accept Change of Mind returns for 14 days after you have received the item in cases where you have changed your mind or made an incorrect purchase and wish to return the product. This also applies to orders canceled when the item has already been dispatched from our warehouse. The item must be in a re-saleable condition to qualify for a change of mind refund. Deductions may apply including Initial and Return Shipping, as well as restocking fee of 10% of the product price